Curated Action

Speed Bounds

Track & Field / Sprinting

Speed Bounds is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

Speed Bounds

Horizontal bounding drill explicitly prescribed for 5 sets of 3 reps targeting distance beyond a 5-yard marker. Rest is not specified.

Key points

  • Drive forward aggressively with full hip extension
  • Target covering over 5 yards within two to three jumps
  • Attack the ground with high reactive stiffness on each landing
Sets: 5Reps: 3 repsRest: 1 minEst. duration: 13 sec
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