Curated Action
Basketball
Space to 1-Dribble Pull-Up Series
The player spaces laterally to the elbow, takes one hard downhill dribble into a pull-up jumper for 5 makes, then changes the angle to attack downhill first before spacing out for another 5 makes on each side.
34 sec0:00 / 0:34
Video byMarcus Hodges
Original videoIncluded in this routine
If I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥Coaching notes
Space laterally to the elbow, take one hard downhill dribble into a pull-up jumper for 5 makes, then change the angle to attack downhill first before spacing out for another 5 makes on each side.
Key points
- Decelerate sharply off the single dribble with a balanced 1-2 stop
- Keep shoulders aligned to the rim
- Rise up with vertical balance and hold follow-through
Common mistakes
Carrying lateral momentum into the shot resulting in drifting.
Practice settings
- Sets
- 4
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 34 sec
Full BodyMid-Range Shooting
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