Curated Action

Sole Roll to Inside Push

General Training

Sole Roll to Inside Push is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=5yKpaP5XFK8
AuthorYouTube creator

Sole Roll to Inside Push

Roll the ball across your body using the sole/underside of one foot, then immediately push it forward past the next cone using the inside of the opposite foot.

Key points

  • Roll the sole lightly over the top of the ball from out to in
  • Catch the rolled ball cleanly with the inside of the trailing foot
  • Keep the torso square and balanced over the hips

Common mistakes

Stepping with heavy feet or rolling the ball too far ahead of the body.

Sets: 1Duration: 10 minRest: 0 secEst. duration: 40 sec
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