Curated Action

Sole Drag & Sole Roll Across (Behind the Cone)

General Training

Sole Drag & Sole Roll Across (Behind the Cone) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration41 sec

Training Details

0:00 / 0:41
Sourceyoutube.com/watch?v=e5RxAJM-oxc
AuthorYouTube creator

Sole Drag & Sole Roll Across (Behind the Cone)

Drag the ball back toward you with the sole, roll it behind the cone using the sole of the same foot, push it forward with the inside of the opposite foot, and alternate sides in a continuous rhythm. Work interval: 30 seconds. Rest 30 seconds between exercises, as instructed by the coach.

Key points

  • Use the sole of the dragging foot to roll smoothly behind the cone
  • Receive cleanly with the inside of the opposite foot to push forward
  • Maintain light, springy footwork on the standing leg

Common mistakes

Losing ball control during the sole roll across the back of the cone.

Sets: 1Duration: 30 secRest: 30 secEst. duration: 41 sec
FootballBall_masterySole_rollSole_dragAgilityVideoAuto ExtractedYoutube10 Easy Ball Mastery Exercises For Beginners | Improve Your Ball Control

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.