Curated Action

Sole Drag & Inside-Foot Push (U-Pattern Around Cone)

General Training

Sole Drag & Inside-Foot Push (U-Pattern Around Cone) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 9 sec

Training Details

0:00 / 1:09
Sourceyoutube.com/watch?v=e5RxAJM-oxc
AuthorYouTube creator

Sole Drag & Inside-Foot Push (U-Pattern Around Cone)

Starting with the ball beside the cone, drag it back with the sole behind the cone, push it across using the inside of the foot, push forward with the inside of the opposite foot, stop with the sole, and repeat in the opposite direction. Work interval: 30 seconds. Rest 30 seconds between exercises, as instructed by the coach.

Key points

  • Cushion the ball with the sole to drag it behind the cone
  • Use clean inside-of-foot touches to push the ball across and forward
  • Start slowly to lock in the rhythm before lifting your head and speeding up

Common mistakes

Pushing the ball too far ahead of the cone or failing to stop it securely with the sole.

Sets: 1Duration: 30 secRest: 30 secEst. duration: 1 min 9 sec
FootballBall_masterySole_dragInside_footBeginnerVideoAuto ExtractedYoutube10 Easy Ball Mastery Exercises For Beginners | Improve Your Ball Control

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