Curated Action

Snow Angels

Mobility & Recovery

Snow Angels is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Snow Angels

Cool-down movement 1: Supine snow angels sweeping arms along the floor to release shoulder and chest tension.

Key points

  • Keep the upper and lower back flush against the mat.
  • Slide arms along the floor in a snow angel arc while taking deep diaphragmatic breaths.

Common mistakes

Shrugging the shoulders or severe rib flare.

Sets: 1Rest: 0 secEst. duration: 30 sec
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