Curated Action

Snatch to Push Up

General Training

Snatch to Push Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Snatch to Push Up

Perform a single-arm dumbbell snatch overhead, lower weight back to the mat, jump or step into plank, perform a push-up, and alternate.

Key points

  • Drive snatch overhead in one fluid motion using hip power
  • Hit a solid rigid plank before executing the push-up

Common mistakes

Pressing the snatch as a two-part muscle press instead of utilizing hip drive.

Sets: 1Rest: 15 secEst. duration: 30 sec
DumbbellSnatchPush UpFull BodyPowerVideoAuto ExtractedYoutube20 Min HIIT Dumbbell Workout | Full Body With Caroline Girvan

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