Curated Action
General Training
Smith OHP
The Smith OHP is a seated overhead press performed on a flat bench in a Smith machine, offering a bar path similar to a free bar OHP with added stability and safety.
23 sec0:00 / 0:23
Video byJoe Delaney
Original videoIncluded in this routine
The Best Workout Routine for Complete Beginners BUILD MUSCLE & LOSE FATCoaching notes
Second exercise for the Vertical Push/Pull day. Performed seated on a flat bench in a Smith machine. Offers similar bar path to free bar OHP with added stability and safety, allowing for heavier loads and partial reps past failure.
Key points
- Sit on a flat bench in the Smith machine.
- Press overhead, controlling the bar path.
Practice settings
- Sets
- 3
- Rest
- 1 min
- Est. duration
- 23 sec
ShouldersPushMachineCompoundBeginner
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