Curated Action

Slow-Pace Between the Legs (Fast Pound, Slow Body)

Basketball

Slow-Pace Between the Legs (Fast Pound, Slow Body) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration56 sec

Training Details

0:00 / 0:56
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Original video

Slow-Pace Between the Legs (Fast Pound, Slow Body)

Perform continuous between-the-legs dribbles at a deliberate, slow body pace while keeping the floor pound crisp and fast.

Key points

  • Pound the ball fast into the floor but transition body movements slowly
  • Smooth out each repetition so one between-the-legs flows seamlessly into the next
  • Maintain body control and develop rhythm and flow

Common mistakes

Rushing the whole body instead of isolating the quick pound from a relaxed torso.

Sets: 1Duration: 1 minRest: 0 secEst. duration: 56 sec
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