Curated Action

Slantboard Squat to Half-Kneeling Step-Back

General Training

Slantboard Squat to Half-Kneeling Step-Back is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Slantboard Squat to Half-Kneeling Step-Back

Perform a squat on a slantboard working deep ankle dorsiflexion, step one leg back into a half-kneeling position, and step back up into the squat.

Key points

  • Drive knees forward over toes on the slantboard to challenge dorsiflexion
  • Control the step-back into half-kneeling to maintain hip stability
  • Keep torso upright and hips level throughout

Common mistakes

Letting the torso collapse forward or slamming the back knee onto the floor.

Sets: 1Rest: 30 secEst. duration: 14 sec
PlyometricsAnklesMobility Warm-UpVideoAuto ExtractedYoutubeEp. 06 | Train Like A D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

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