Slant Board Straight-Leg Calf Stretch & Raise
Standing tall on a slant board with knees locked out, the hips shift forward to load a deep calf stretch, optionally with slow calf raises through full range.
39 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)Coaching notes
Stand tall on a slant board with knees locked out. Shift hips forward to load deep calf stretch, optionally performing slow calf raises through full range.
Key points
- Keep knees locked out straight to target the gastrocnemius
- Shift hips forward over the ankles to deepen the stretch
- Actively engage and flex the calf muscles rather than resting passively
Common mistakes
Bending the knees or allowing heels to lift off the board during the stretch.
Practice settings
- Sets
- 1
- Duration
- 30 sec
- Rest
- 15 sec
- Est. duration
- 39 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
AI-assisted learning notes are based on the available source notes. Use the original demonstration for full context.
Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.