Slant Board Jefferson Curl / Forward Fold
Standing on a slant board with knees locked out and quads flexed, the person slowly rounds down segment by segment to touch the floor or lower an unloaded or light barbell below the feet.
31 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)Coaching notes
Stand on a slant board with knees locked out and quads flexed. Slowly round down segment by segment to touch the floor or lower an unloaded/light barbell below the feet.
Key points
- Keep quads actively flexed and knees fully extended throughout
- Roll down vertebrae by vertebrae through full spinal flexion
- Grip the board with foot muscles for stability
Common mistakes
Bending the knees to reach the floor or moving too quickly into end range.
Practice settings
- Sets
- 1
- Reps
- 5 reps
- Rest
- 30 sec
- Est. duration
- 31 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
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