Curated Action

Skips for Distance

Track & Field / Sprinting

Skips for Distance is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
Loading video credit…
Original video

Skips for Distance

Horizontal power drill explicitly prescribed for 3 reps on the right leg and 3 reps on the left leg (6 total reps). Sets and rest are not specified.

Key points

  • Focus on aggressive cycling mechanics and dynamic knee drive
  • Project horizontally for maximal distance per skip
  • Promote rapid leg turnover and reactive force production
Sets: 1Reps: 6 repsRest: 1 minEst. duration: 12 sec
Track & Field / SprintingVideoAuto ExtractedYoutubeTop 10 Plyometric Exercises For Athletes

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.