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Original videoSkipping Drill
Jump-rope interval drill: alternate 10 seconds fast and 10 seconds slow for 2 minutes. Use high knees or double unders during fast intervals.
Key points
- Alternate 10 seconds slow and 10 seconds fast for 2 minutes.
- During fast intervals, use high knees or double unders if possible.
- Return to an even pace during the slow intervals.
Common mistakes
Letting the pace drop before the fast interval is finished.
Sets: 1Duration: 2 minRest: 1 minEst. duration: 3 min 9 sec
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