Curated Action
Track & Field / Sprinting
Skip Jump / Single-Leg Drive
A plyometric single-leg skip jump that starts from a slight hinge on one leg and drives the opposite knee and arms upward into a maximal jump.
19 sec0:00 / 0:19
Included in this routine
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At HomeCoaching notes
Hinge slightly on one leg in a semi-RDL position, then explosively drive the opposite knee and arms upward into a maximal single-leg skip jump.
Key points
- Load the stance leg hamstring and glute in a semi-hinge
- Drive the non-jumping knee forcefully to hip level
- Achieve complete triple extension through the plant leg
Common mistakes
Failing to hinge and load the hip before taking off.
Practice settings
- Sets
- 3
- Reps
- 8 reps
- Rest
- 1 min
- Est. duration
- 19 sec
PlyometricsGlutesUnilateral Vertical Drive
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