Curated Action

Skater Squats

General Training

Skater Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Skater Squats

Perform a low-impact ice skater curtsy reaching the trailing foot diagonally behind, step through a central squat, and curtsy to the other side.

Key points

  • Sit deeply into the heel of the front supporting leg on each skater curtsy
  • Keep the chest lifted and maintain continuous lateral fluidity

Common mistakes

Twisting the front knee out of alignment or standing upright between steps.

Sets: 1Rest: 15 secEst. duration: 45 sec
LegsGlutesCurtsy LungeSquatVideoAuto ExtractedYoutube30 Min Full Body Fat Burn HIIT (No Jumping & Low Impact)

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