Curated Action
Track & Field / Sprinting
Skater Squat Isometric Hold
The person lowers into a single-leg skater squat with the trailing knee hovering just above the floor and holds the isometric contraction, keeping the front knee aligned over the midfoot and chest tall.
19 sec0:00 / 0:19
Included in this routine
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At HomeCoaching notes
Lower into a single-leg skater squat with the trailing knee hovering just above the floor, and hold the isometric contraction for 20 seconds per leg.
Practice settings
- Sets
- 3
- Duration
- 20 sec
- Rest
- 1 min
- Est. duration
- 19 sec
PlyometricsQuadsSingle-Leg Isometric
Movement sequence
- Lower into a single-leg skater squat with the trailing knee hovering just above the floor, and hold the isometric contraction for 20 seconds per leg.
What to check
- Hold the bottom single-leg position without resting the back knee on the floor
- Keep front knee aligned over midfoot and chest tall
- Maintain constant tension throughout the quadriceps and glute
Common mistakes
- Avoid resting the back knee or foot on the floor during the hold.
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