Curated Action

Sit-Ups

Strength Training

Sit-Ups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
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Original video

Sit-Ups

Final 30-second core station of the ground round. Feet are up touching the front of the knees.

Key points

  • Place feet up, touching the front of your knees.
  • Keep your core engaged the whole time.
  • Perform sit-ups until the round ends.
Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 35 sec
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