Curated Action

Sit Up + Twist

General Training

Sit Up + Twist is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Sit Up + Twist

Holding a dumbbell horizontally, lower down into a full sit-up with weight overhead, curl up to seated, and rotate the dumbbell to tap the floor beside the hip.

Key points

  • Use abdominal strength to roll up smoothly rather than jerking the weight
  • Twist deliberately through the ribcage and alternate sides on each rep

Common mistakes

Flinting the feet off the floor or yanking the cervical spine.

Sets: 1Rest: 15 secEst. duration: 45 sec
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