Curated Action

Sit-Throughs

Mobility & Recovery

Sit-Throughs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
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Original video

Sit-Throughs

Ground movement drill performed from hands and feet with heels planted. Coach cues alternating sit-throughs.

Key points

  • Plant your heels and keep feet close to your hands.
  • Sit through with chest and hips out, alternating sides.
  • Keep moving continuously for 30 seconds.
Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 37 sec
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