Curated Action

Single-Leg Slantboard Calf Raise with Isometric Pause

Basketball

Single-Leg Slantboard Calf Raise with Isometric Pause is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Loading video credit…
Original video

Single-Leg Slantboard Calf Raise with Isometric Pause

Perform a single-leg calf raise on a slantboard with the opposite knee driven high. Lower into deep dorsiflexion for an isometric stretch, then press up through full range to peak plantarflexion.

Key points

  • Lower under control into deep dorsiflexion to get an isometric hold at the bottom
  • Drive all the way up through the ball of the foot into full extension
  • Hold the non-working knee driven up at hip level for balance

Common mistakes

Bouncing out of the bottom without controlling the ankle range of motion.

Sets: 1Rest: 30 secEst. duration: 24 sec
BasketballCalvesAnkle MobilityVideoAuto ExtractedYoutubeExplosive Youth Basketball Workout | Complete Offseason Training For Teen Athlete Development

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.