Curated Action
General Training
Single-Leg RDL
A single-leg Romanian deadlift performed holding a weight, hinging on one leg with a flat back until a hamstring stretch is felt, then driving the hips forward to stand.
1 min 21 sec0:00 / 1:21
Video byNathanael Morton
Original videoIncluded in this routine
These 12 Exercises Got Me a 43 Inch Vertical JumpCoaching notes
Hold a weight and hinge on one leg, lowering under control with a flat back until a stretch is felt in the hamstring, then drive the hips forward to stand.
Key points
- Lower slowly and stay balanced on the stance leg
- Keep back flat and hips squared to the floor
- Explode up through the heel and glute into extension
Common mistakes
Rotating the non-working hip upward or losing balance by rushing the descent.
Practice settings
- Sets
- 3
- Reps
- 8 reps
- Rest
- 1 min
- Est. duration
- 1 min 21 sec
Vertical JumpHamstringsUnilateral Stability
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