Curated Action

Single Leg Pistol Squat Lower (Right Leg)

Strength Training

Single Leg Pistol Squat Lower (Right Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration8 sec

Training Details

0:00 / 0:08
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Single Leg Pistol Squat Lower (Right Leg)

Slowly lower down into single-leg pistol squat on right leg with left leg extended forward.

Key points

  • Descend with slow control and balance
  • Keep heel of right foot planted as long as mobility allows
  • Use fingertips on floor if needed for safety

Common mistakes

Crashing down uncontrolled, collapsing knee inward

Sets: 1Rest: 0 secEst. duration: 8 sec
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