Curated Action

Single Leg Pistol Squat Lower (Left Leg)

Strength Training

Single Leg Pistol Squat Lower (Left Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration8 sec

Training Details

0:00 / 0:08

Sourceyoutube.com/watch?v=2f-wFlc4ARQ

AuthorYouTube creator

Single Leg Pistol Squat Lower (Left Leg)

Controlled single-leg pistol squat descent on left leg without using hands.

Key points

Control descent smoothly to floor
Keep right leg extended forward
Keep core tight to decelerate body weight

Common mistakes

Collapsing directly onto tailbone, knee valgus collapse

Sets: 1Rest: 0 secEst. duration: 8 sec

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