Curated Action

Single-Leg Lateral Hurdle Hops

General Training

Single-Leg Lateral Hurdle Hops is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10
Loading video credit…
Original video

Single-Leg Lateral Hurdle Hops

Hop laterally back and forth over a low hurdle on a single leg, maintaining balance and reactive ground contacts for 8 to 9 reps.

Key points

  • Maintain upright alignment over the working foot
  • Absorb and redirect lateral force quickly off the forefoot
  • Keep the knee tracking directly over the toes

Common mistakes

Allowing the knee to collapse into valgus on lateral touchdown.

Sets: 1Reps: 8 repsRest: 1 minEst. duration: 10 sec
PlyometricsAnklesFrontal Plane StabilityVideoAuto ExtractedYoutubeEp. 06 | Train Like A D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.