Curated Action

Single-Leg Hip Suction Prep - Right Foot Hover

Yoga

Single-Leg Hip Suction Prep - Right Foot Hover is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Single-Leg Hip Suction Prep - Right Foot Hover

Bring feet together in Down Dog, flex the right foot, and hover it an inch off the floor, pulling the right thigh bone up into the hip socket to engage the quadratus lumborum.

Key points

  • Hover the right foot just above the floor without kicking upward
  • Draw the right femur head deeply into the acetabulum
  • Activate the deep lower back and core muscles above the pelvis

Common mistakes

Kicking the leg high into three-legged dog instead of hovering to isolate hip suction.

Sets: 1Rest: 16 secEst. duration: 32 sec
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