Curated Action

Single-Leg Hip Suction Prep - Left Foot Hover

Yoga

Single-Leg Hip Suction Prep - Left Foot Hover is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Single-Leg Hip Suction Prep - Left Foot Hover

In Down Dog, hover the left foot off the floor with foot flexed, activating the left QL and drawing the left thigh bone into the pelvis.

Key points

  • Hover left foot an inch above the mat with square hips
  • Pull left femur bone into the hip socket to bring pelvis forward
  • Knit ribs and navel deeply inward

Common mistakes

Twisting the hips open or kicking the leg up.

Sets: 1Rest: 25 secEst. duration: 24 sec
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