Curated Action

Single-Leg Forward Extension - Right Leg (Utthita Hasta Prep)

Yoga

Single-Leg Forward Extension - Right Leg (Utthita Hasta Prep) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Single-Leg Forward Extension - Right Leg (Utthita Hasta Prep)

Bring right knee forward and up, extend right leg straight out, lower arms down, and hold leg as high as possible.

Key points

  • Keep right leg actively engaged and lifted
  • Maintain upright tall spine on left standing leg
  • Keep breathing deeply without holding breath

Common mistakes

Slumping shoulders and rounding the lumbar spine.

Sets: 1Rest: 0 secEst. duration: 21 sec
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