Curated Action

Single-Leg Forward Extension - Left Leg (Utthita Hasta Prep)

Yoga

Single-Leg Forward Extension - Left Leg (Utthita Hasta Prep) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Single-Leg Forward Extension - Left Leg (Utthita Hasta Prep)

Draw left knee forward and up, extend left leg straight out in front, release arms down by sides, and hold balance.

Key points

  • Stand tall through crown without leaning backward
  • Engage left quadriceps and hip flexors to keep leg lifted
  • Root down firmly through right standing foot

Common mistakes

Leaning upper torso backward to compensate for leg height.

Sets: 1Rest: 0 secEst. duration: 18 sec
YogaBalanceQuadsHip_flexorUnilateralVideoAuto ExtractedYoutube15 Minutes To Find Out How Good Your Balance Really Is

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.