Curated Action

Single-Leg Dumbbell RDL (Ipsilateral)

General Training

Single-Leg Dumbbell RDL (Ipsilateral) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
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Original video

Single-Leg Dumbbell RDL (Ipsilateral)

Hold the dumbbell on the same side as the working leg. This variation is significantly more challenging for balance and demands higher core activation. No set, rep, or rest prescription is stated in the source tutorial; 1 set and 60 seconds rest are app defaults.

Key points

  • Hold dumbbell on the same side as the working leg
  • Hinge at the hip while keeping the rear leg and torso in one straight plane
  • Brace core tightly to resist rotational forces and maintain stability

Common mistakes

Losing balance due to lack of core bracing and uneven weight distribution.

Sets: 1Rest: 1 minEst. duration: 18 sec
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