Curated Action

Single-Leg Dumbbell RDL (Contralateral)

General Training

Single-Leg Dumbbell RDL (Contralateral) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
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Original video

Single-Leg Dumbbell RDL (Contralateral)

Hold the dumbbell in the hand opposite the standing/working leg. The extended opposite arm and dumbbell position act as a counterbalance. No set, rep, or rest prescription is stated in the source tutorial; 1 set and 60 seconds rest are app defaults.

Key points

  • Hold dumbbell in the hand opposite the working leg
  • Extend the non-holding arm out to the side for balance
  • Hinge at hips, reaching the non-working leg toward the back wall
  • Keep torso and elevated leg moving together as a single unit
  • Maintain a slight bend in the stance knee

Common mistakes

Letting the torso twist or separating torso movement from the rear leg hinge.

Sets: 1Rest: 1 minEst. duration: 30 sec
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