Curated Action
General Training

Single-Leg Drop to Box Jump

From a single-leg stance, the athlete performs a fast eccentric drop, jumps vertically off that leg onto a plyo box, drives the opposite knee up, and lands softly.

46 sec
0:00 / 0:46
Video byKP Sports Performance
Original video
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Included in this routine

EP. 01 | Train Like a D1 Athlete | Speed and Plyometric Training

Coaching notes

Stand on one leg, perform a fast eccentric drop, explode vertically off that single leg onto a plyo box, drive the opposite knee up, and land softly.

Key points

  • Execute a fast eccentric loading drop with quick ground reversal
  • Drive the non-jumping knee forcefully upward to assist vertical height
  • Land softly on the box with the working foot and step down safely

Common mistakes

Collapsing into excessive knee valgus or jumping down backwards off the box.

Practice settings

Sets
2
Reps
5 reps
Rest
15 sec
Est. duration
46 sec
PlyometricsLegsUnilateral Power

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