Curated Action

Single Knee to Chest Stretch

General Training

Single Knee to Chest Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10
Sourceyoutube.com/watch?v=rRugP_hkkE0
AuthorYouTube creator

Single Knee to Chest Stretch

Lie supine and gently draw one knee in toward the chest with hands interlaced below the kneecap, alternating sides.

Key points

  • Keep the opposite leg resting flat and relaxed on the mat
  • Gently pull knee inward without straining the hip joint

Common mistakes

Lifting head and shoulders off the floor to reach the knee.

Sets: 1Rest: 0 secEst. duration: 10 sec
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