Curated Action

Single-Handed Bilateral Warm-Up Swings

GolfMobility & Recovery

Single-Handed Bilateral Warm-Up Swings is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=YD_VyHPsJiY
AuthorYouTube creator

Single-Handed Bilateral Warm-Up Swings

Perform smooth warm-up swings with a light speed trainer using right hand and left hand individually, swinging across both dominant and non-dominant sides.

Key points

  • Use the lightest speed training weight setting
  • Swing single-handed with the right hand and left hand
  • Train both directions (dominant and non-dominant sides) to balance the body

Common mistakes

Jumping directly into maximum-effort swings without warming up both sides of the body.

Sets: 1Rest: 1 minEst. duration: 29 sec
GolfSpeed TrainingWarm-UpSingle-HandedMobilityVideoAuto ExtractedYoutubeGolf Speed Training - My Training Basics To Swing Over 155mph!

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.