Curated Action
Basketball
Side to Side Hops into Turnaround Jump Shot
Facing the sideline near the elbow with the basketball, the player performs five quick lateral hops over a line, then rotates to square the hips and shoulders and elevates into a jump shot.
19 sec0:00 / 0:19
Included in this routine
Day 6: How To Get Better Footwork | 30 Days of Shooting DrillsCoaching notes
Face the sideline near the elbow holding the basketball. Perform 5 quick lateral side-to-side hops over a line, then rapidly rotate 90 degrees to square your hips and shoulders to the basket and elevate into a jump shot.
Key points
- Stay low on the balls of your feet during the lateral hops
- Keep hands pre-set on the ball in shooting position
- Rotate and pop into shooting alignment without delay upon landing
Common mistakes
Standing up tall during the hops or letting feet drift wide on the turn.
Practice settings
- Sets
- 2
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 19 sec
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