Curated Action

Side Stretch Child's Pose (Right Side)

General Training

Side Stretch Child's Pose (Right Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 16 sec

Training Details

0:00 / 1:16
Sourceyoutube.com/watch?v=aqhsfMF26nU
AuthorYouTube creator

Side Stretch Child's Pose (Right Side)

Torso low, crawling hands and torso over to the right. Optionally place left hand atop right hand to intensify stretch across the left flank and quadratus lumborum.

Key points

  • Keep the left sitting bone grounded back toward the left heel
  • Stack the left hand over the right to deepen the lateral line opening
  • Direct breath into the left rib cage and left lumbar area
Sets: 1Rest: 6 secEst. duration: 1 min 16 sec
Latissimus DorsiQuadratus LumborumSide BodyLower BackYin YogaVideoAuto ExtractedYoutube30 Min Yin Yoga For Lower Back Pain Relief L Gentle Stretches To Release Tension

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