Curated Action

Side Stretch Child's Pose (Left Side)

General Training

Side Stretch Child's Pose (Left Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 24 sec

Training Details

0:00 / 1:24
Sourceyoutube.com/watch?v=aqhsfMF26nU
AuthorYouTube creator

Side Stretch Child's Pose (Left Side)

Crawling hands and torso across to the left. Stacking right hand atop left to stretch the entire right flank, right ribs, and right quadratus lumborum.

Key points

  • Anchor the right hip down toward the right heel
  • Elongate through the right side ribs and waist
  • Breathe smoothly into the right side lower back
Sets: 1Rest: 41 secEst. duration: 1 min 24 sec
Latissimus DorsiQuadratus LumborumSide BodyLower BackYin YogaVideoAuto ExtractedYoutube30 Min Yin Yoga For Lower Back Pain Relief L Gentle Stretches To Release Tension

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