Curated Action

Side Step with Arm Circles

General Training

Side Step with Arm Circles is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Side Step with Arm Circles

Hold an isometric half-squat and take lateral steps back and forth across the mat while tracing small, tight circles with outstretched arms.

Key points

  • Stay low at the same height throughout the lateral travel
  • Keep arms level with shoulders and squeeze upper back

Common mistakes

Standing up between lateral steps or letting the arms drop below shoulder height.

Sets: 1Rest: 15 secEst. duration: 45 sec
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