Curated Action

Side Step Resistance (Right Side)

General Training

Side Step Resistance (Right Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Side Step Resistance (Right Side)

Hold an isometric half-squat on the left leg while stepping the right foot out wide and tapping back in continuously under tension.

Key points

  • Stay low in the stationary leg to keep continuous tension on the glute and quad
  • Stop immediately if lower back discomfort is felt

Common mistakes

Rising up out of the squat between taps, removing tension from the legs.

Sets: 1Rest: 20 secEst. duration: 40 sec
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