Curated Action

Side Step Resistance (Left Side)

General Training

Side Step Resistance (Left Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Side Step Resistance (Left Side)

Hold a low stationary athletic stance loading the right leg while tapping the left foot repeatedly out laterally and back.

Key points

  • Maintain an upright chest and keep weight centered over the right heel
  • Tap the left toe softly out wide without shifting body weight off the right leg

Common mistakes

Shifting all body weight over onto the tapping foot.

Sets: 1Rest: 20 secEst. duration: 40 sec
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