Curated Action

Side Reach and Dip

Mobility & Recovery

Side Reach and Dip is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Side Reach and Dip

Dip through the center in a shallow squat and reach one arm overhead across the body, alternating sides to mobilize the latissimus and ribcage.

Key points

  • Reach long through the fingertips across the midline
  • Absorb each lateral transfer with soft, flexed knees

Common mistakes

Twisting the pelvis aggressively instead of stretching the lateral torso.

Sets: 1Rest: 0 secEst. duration: 40 sec
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