Curated Action

Side Plank with Knee Drive and Torso Rotation

General Training

Side Plank with Knee Drive and Torso Rotation is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 55 sec

Training Details

0:00 / 1:55
Sourceyoutube.com/watch?v=IDTove8EJjo
AuthorYouTube creator

Side Plank with Knee Drive and Torso Rotation

Hold a side plank on the elbow with feet stacked or staggered; reach the top hand long overhead, drive the top knee toward the elbow, place the hand behind the head, and rotate the top elbow downward toward the mat, working each side sequentially.

Key points

  • Keep bottom elbow stacked directly below the shoulder and elevate hips high
  • Perform a controlled lateral knee drive followed by a thoracic rotational twist
  • Maintain oblique engagement throughout the rotation without collapsing the bottom hip

Common mistakes

Allowing the hips to sag toward the floor or rolling the chest excessively forward during the hold.

Sets: 1Rest: 1 minEst. duration: 1 min 55 sec
CoreStabilityBodyweightSide-PlankObliquesVideoAuto ExtractedYoutube6 Minute Core Stability Workout | Renew Year Movement | Well+Good

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