Curated Action

Side Plank with Hip Dip - Right Hand (Vasisthasana)

Yoga

Side Plank with Hip Dip - Right Hand (Vasisthasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Side Plank with Hip Dip - Right Hand (Vasisthasana)

Pivot into side plank on right hand, stack left foot, lower right hip toward right wrist with control, press back up, and float left leg.

Key points

  • Stack left foot on right and extend left arm high
  • Slowly dip right hip toward right wrist, then lift back up
  • Float left leg upward and reach left arm forward

Common mistakes

Sinking into the right shoulder joint.

Sets: 1Rest: 1 secEst. duration: 29 sec
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