Curated Action

Side Plank with Hip Dip - Left Hand (Vasisthasana)

Yoga

Side Plank with Hip Dip - Left Hand (Vasisthasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Side Plank with Hip Dip - Left Hand (Vasisthasana)

Pivot into side plank on left hand, stack right foot, lower left hip toward left wrist in a controlled dip, and press back up.

Key points

  • Stack right foot over left and extend right arm high
  • Lower left hip controlled toward left wrist and lift back up
  • Maintain left shoulder stacked directly over left wrist

Common mistakes

Collapsing left shoulder or rolling chest toward the floor.

Sets: 1Rest: 2 secEst. duration: 27 sec
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