Curated Action

Side Lunge Tricep Extension

Mobility & Recovery

Side Lunge Tricep Extension is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Side Lunge Tricep Extension

In a wide stance, sink into a side lunge while extending the trailing arm backward into an isometric tricep contraction, alternating sides.

Key points

  • Keep both arms elevated at shoulder level during side-to-side transitions
  • Squeeze the working tricep firmly at peak lateral extension

Common mistakes

Dropping the chest or letting arms sag between transitions.

Sets: 1Rest: 15 secEst. duration: 45 sec
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