Curated Action

Side Lunge Hops

Cardio & Conditioning

Side Lunge Hops is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=WevzZaYBOdY
AuthorYouTube creator

Side Lunge Hops

Bound laterally from side to side like a speed skater, sweeping the trailing leg behind into a lunge and absorbing impact with bent knees in a continuous fluid rhythm.

Key points

  • Maintain a fluid side-to-side bounding rhythm
  • Hinge slightly forward at the hips while keeping chest lifted and core braced

Common mistakes

Standing too upright or letting the front knee cave inward upon landing.

Sets: 1Rest: 0 secEst. duration: 40 sec
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