Curated Action

Side Lunge + Curl

General Training

Side Lunge + Curl is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Side Lunge + Curl

Holding dumbbells, step laterally into an alternating side lunge framing the knee, push back to center, and perform a standing bicep curl.

Key points

  • Hinge hips back deeply over the working heel on the lateral lunge
  • Pin elbows to the ribcage during the bicep curl without swinging

Common mistakes

Using torso momentum to swing dumbbells up instead of isolating the biceps.

Sets: 1Rest: 15 secEst. duration: 44 sec
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