Curated Action

Shuffle Woodchop

Cardio & Conditioning

Shuffle Woodchop is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Shuffle Woodchop

Main workout Set 1 Exercise 4: Lateral shuffle combined with a high-to-low rotational woodchop movement.

Key points

  • Keep lateral shuffling quick, smooth, and low.
  • Engage the obliques to drive the rotational chop across the body.

Common mistakes

Swinging only the arms without core rotation, or crossing feet and tripping.

Sets: 1Rest: 10 secEst. duration: 50 sec
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