Curated Action

Shuffle to Side Lunge

Cardio & Conditioning

Shuffle to Side Lunge is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Shuffle to Side Lunge

Main workout Set 2 Exercise 11: Lateral shuffle steps into a deep side lunge touching the floor.

Key points

  • Shuffle laterally two steps then hinge hips back into a deep lateral lunge.
  • Keep the trailing leg straight to engage adductors and load the working glute.

Common mistakes

Lifting the lunging heel off the floor or excessively rounding the back.

Sets: 1Rest: 10 secEst. duration: 50 sec
Lower_bodyAdductorsCardioHIITVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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