Curated Action

Shoulder to Shoulder

General Training

Shoulder to Shoulder is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Shoulder to Shoulder

In a push-up plank, perform a touch sequence: tap shoulder to shoulder, ribcage, hips, knees, and feet consecutively.

Key points

  • Minimize torso and pelvic sway while reaching for each point
  • Keep core tight and maintain balance on three support points

Common mistakes

Excessive hip rocking and twisting to reach down toward the feet.

Sets: 1Rest: 15 secEst. duration: 45 sec
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